Massage therapy is one of the world’s oldest and most widely used forms of healing. It is an ancient practice that has been around for thousands of years and can help reduce stress, anxiety, and pain. It also helps to reduce pain and improve healing time in injured areas.
Winter can often be difficult as the cold weather can make us feel sluggish, depressed, and achy. Thankfully, massage therapy is one of the best ways to help alleviate the common symptoms associated with winter. Massage therapy helps reduce stress and tension, increases circulation and flexibility, and provides a sense of overall well-being.
Our Calgary physiotherapist can help leverage some of the biggest benefits of massage in winter that includes alleviating the aches and pains that come with the cold. Specific massage techniques help to increase circulation and reduce pain, which can be extremely beneficial for those who experience chronic pain or arthritis in the winter months.
As the cold winter months draw nearer, many of us feel sluggish and run down. With the lack of sunshine and colder weather, our bodies are often drained and need extra TLC. Massage therapy is an excellent way to rejuvenate your body and soul during this time.
Here are four of the top benefits of massage therapy during the winter months:
The cold winter months can make it difficult for our bodies to circulate blood properly, leading to stiffness and soreness. Massage therapy is an effective way to stimulate circulation and help reduce pain caused by this stiffness. Regular massage sessions will help improve your overall circulation and promote better health.
The cold winter months can also put extra strain on our circulatory system due to decreased activity levels, colder temperatures, and increased stress levels. You can explore some of the different types of massage therapies that encourage the release of endorphins, hormones that promote feelings of well-being and relaxation.
Endorphins also help to regulate our body temperature which can make us feel more comfortable in cold weather. Improved circulation from massage therapy also helps to keep us warmer because it increases blood flow throughout our body and sends more heat throughout our system faster.
Massage therapy also works by releasing toxins from the body that have built up over time due to stress or lifestyle choices. When these toxins are released they travel through our circulatory system allowing our bodies to get rid of them quickly and efficiently instead of storing them in our muscles or organs. This helps us maintain a healthy level of toxins which is essential for optimal circulation throughout the winter months.
We often feel more stressed than usual during the winter months due to shorter days, colder temperatures, and the holidays. Regular massage therapy sessions can help reduce stress levels and improve mental clarity. Massage therapy promotes relaxation and encourages you to take a break from the hustle and bustle of the season.
When stress levels are high, massage therapy can help to reduce cortisol levels (the hormone released in response to stress). By decreasing cortisol levels, massage therapy can help reduce anxiety and improve mood. Additionally, massage therapy can help to reduce muscle tension and improve circulation. This can help to reduce pain and stiffness throughout the body.
If you’re feeling sluggish or tired during the winter months, massage therapy can be a great way to give your energy levels a boost. As the cold winter months set in, it’s natural to feel the effects of decreased energy levels. Fortunately, massage therapy can help boost energy and bring some life back into your days during the wintertime.
Massage therapy also increases circulation, bringing oxygen-rich blood to all body areas, and helping to replenish energy stores. Massage therapy can improve the function of lymph nodes, which are responsible for eliminating toxins from the body. With fewer toxins circulating throughout the body, energy levels will improve.
Massage therapy also works to relieve muscle tension, which can be a major cause of fatigue. The decrease in muscle tension frees up energy used to maintain the tension, allowing your body to use this energy elsewhere. Massage therapy can also help improve posture, reducing fatigue by allowing your muscles to be used more efficiently.
Our bodies are less able to ward off illnesses during the winter months, but massage therapy can help boost your immune system. Massage helps improve lymphatic drainage, which flushes out toxins in our bodies and helps us stay healthy during winter.
Winter is the time of year when we are more prone to sickness due to cold temperatures, dry air, and reduced sunlight. Massage therapy can be a great way to boost your immune system during this season. It helps reduce stress, increases circulation, and enhances the body’s natural defense system.
Frequent therapy sessions stimulate the lymphatic system, which helps remove toxins from the body while also increasing blood flow to the affected areas. This increased circulation aids in delivering oxygen and nutrients to areas of the body, which helps build immunity.
This relaxation can also reduce stress levels, which is important in maintaining a healthy immune system. Stress hormones such as cortisol can suppress immunity if present in large amounts for extended periods. Massage therapy can help reduce these levels and allow for better immunity-related functions.
Regular massage therapy during the winter can be an excellent way to keep your body healthy, and your mind relaxed. Not only does it provide physical benefits such as improved circulation and increased energy, but it also helps reduce stress levels and promote better quality sleep.
With all these benefits, there’s no reason not to take advantage of massage therapy this winter!