8 reasons why you should go for prenatal massage in the second trimester
When choosing a physical therapy that suits your needs, you might think there aren’t many alternatives available to you as a pregnant woman. You are not mistaken, and we fully comprehend. Postpartum women get a variety of therapies, many of which are geared toward helping them return to the person they were before becoming pregnant. You can receive a prenatal massage in Calgary at our clinic.
There can be just as many issues throughout pregnancy as there are after giving birth. In addition, no two moms’ pregnancies are identical. Both you and other people have challenges.
It does not necessarily mean that what you are going through is invalid or aberrant just because other women do not have as many problems during pregnancy as you do. Without a doubt, taking care of them is normal.
One of the finest alternatives for many pregnant women as part of their prenatal care regimen is prenatal massage. We assume that you’re considering doing the same because you’re here. Of course, we’ve got your back in this scenario—figuratively and practically. Massage is undoubtedly a great treatment option if you want to pick one that is comfy for your body.
Defining prenatal massage
A prenatal is advantageous to both you and the developing fetus. Improving circulation throughout your body is one of the major impacts of prenatal massage, which may facilitate the delivery of oxygen and nutrients to your unborn child. Not to add, prenatal massage facilitates a more comfortable delivery.
You will undoubtedly feel anxious as a soon-to-be mother with all the mental tension and bodily discomforts you must endure. Hold on tight because there is a solution for every problem. Getting a prenatal massage is an answer for moms.
Prenatal massage is a boon during pregnancy – here are the benefits of prenatal massage that prove it.
Better for bonding between mother and baby
We can employ visualizations and breathing exercises during your pregnancy massage to strengthen and expand your bond with your unborn child. We may also massage the belly directly to establish a physical connection, improve blood flow to the abdomen, and enhance the pregnancy glow.
It makes you feel relaxed
Physically and emotionally, pregnancy massage can help to reduce tension and anxiety. At a physical level, pregnant massage involves giving the body’s muscles and tissues care to soften them, promote healing, and lessen discomfort. This results in a sensation of improved tranquility and relaxation.
A prenatal massage gives the mother the emotional space to be quiet and concentrated, separate herself from her hectic daily routine, stop thinking, and be in the moment.
Relief from headaches
Many expectant moms get headaches and migraines. They may be brought on by hormones or by head, neck, and shoulder muscular stress. During pregnancy, shoulders tend to round in as the belly and chest expand on the front of the body. The surrounding muscles are put under more strain by this changing body position.
Massage has been shown to lessen the frequency of headaches, which offers some alleviation in this area, regardless of the pain’s origin.
Your upper and lower limbs are under a lot of stress during pregnancy. The hands, forearms, calves, ankles, and feet can swell. By assisting the lymphatic system and removing this extra fluid from the body, massage can help reduce this discomfort and swelling. Muscle cramps and exhaustion can be decreased by flushing your system of lactic acid and other cellular waste products.
Better night’s sleep
Massage during pregnancy has a calming and relaxing effect on the nervous system. The mother will be more comfortable in bed and able to sleep more freely and deeply when muscle pain and discomfort are minimized during pregnancy massage.
Pregnancy-related muscular disorders can affect the whole body, including the back, shoulders, neck, joints, buttocks, legs, and arms. Musculoskeletal discomfort, cramping, tension, and stiffness will be lessened with pregnancy massage. It can relieve sciatica, leg cramps, edema, migraines, and headaches.
Complex illnesses and presentations, including carpal tunnel syndrome, pelvic girdle pain, and pelvic instability, can all be treated with pregnancy massage.
Maintains blood pressure and hormones
The extra work the heart has to do during pregnancy and circulation can be helped naturally by pregnancy massage. In turn, this controls blood pressure.
Pregnancy massage through the lymphatic and circulatory systems helps the body eliminate waste materials, which fights lethargy and makes you feel more energized. This normalizes venous function and outflow by enhancing the health of the smooth muscles. Less weariness and increased energy; better nutrition for the infant; and improved outflow
Depression and anxiety are only a couple of the physical changes brought on by pregnancy hormones in the mother. Relief from these side symptoms is one of the benefits of prenatal massage, which also encourages a more optimistic view of the pregnancy.
Prepares the body for labor
Your body often changes during pregnancy, so you must be supported before and during labor. Massage during pregnancy promotes general body awareness. You will learn about your body, the causes of your pain, and self-care techniques with frequent sessions.
The benefits of pregnancy massage go beyond simply relieving muscular stress; they also include helping to correct posture, enhance range of motion, and promoting flexibility. This is crucial in the third trimester and as you prepare for labor.
Are there any risks associated with prenatal massage?
There isn’t much research looking at the dangers of prenatal massage, especially for women at higher risk of preeclampsia, hypertension, gestational diabetes, or bleeding.
Doctors believe that prenatal massage may be delayed until the second trimester of pregnancy. No study proves a connection between massage therapy and miscarriage; thus, recommendations for that effect focus on the fact that miscarriage rates are often greater in the first trimester.
Prenatal massage should be administered extra caution if you are experiencing a high-risk or possibly complex pregnancy. For example, you should speak with your doctor or midwife before booking a massage.
Suppose you are a woman who carries the risks. In that case, you must take extra precautions to get medical approval for massage, give your massage therapist a thorough medical history, and only work with a certified or licenced massage therapist with special training and experience performing prenatal massage.
Make an appointment with physiotherapists at The Port Physiotherapy and Massage in Calgary. We have a team of experts who can help include prenatal massage in your routine of prenatal care.