How can Massage Therapy Help a Woman During Her Pregnancy?
Anyone who has ever had a professional massage knows that both the body and mind feel much better afterwards — and the same is true for pregnancy massage, which is usually referred to as prenatal massage. Getting so may feel even better when additional weight and changes in posture trigger new aches and pains.
You may have concerns regarding the safety of massages since you are making choices that affect more than just your health. Is it possible to begin massage treatment after you discover you’re pregnant? Are there any advantages to prenatal massage? These are just a few of the concerns you may have before allowing someone to massage your hurting back.
But, to answer your concerns, we are here to provide the necessary information on our prenatal massage in Calgary can help better during the pregnancy months.
What Should You Look for in a Massage Therapist?
When scheduling a massage session, seek a practitioner that is certified in prenatal massage. Their training exceeds that of a typical therapist, and that they have extensive experience dealing with pregnant women.
These experts can address your problems as a pregnant woman and understand how to position your body safely for you and your baby. Certified prenatal massage therapists may also detect possible issues such as spider veins and blood clots.
What is a Prenatal massage?
Prenatal massages are modified to accommodate the anatomical changes that occur during pregnancy. In a conventional massage, you may spend half the time laying face down on your stomach (which is not feasible with a baby belly) and half the time looking up, which puts pressure on a major blood artery, disrupting blood flow to your baby and making you feel sick.
However, when your form and posture change, a professional massage therapist will adjust accordingly using specific padding systems or holes which enable you to lay face down securely while still accommodating your expanding belly and breasts. Alternatively, you may lay on your side with the assistance of couches and cushions.
Additionally, although any massage therapist may technically work on pregnant women, it is recommended that you seek out a professional with at least 16 hours of specialized training in maternal massage. This way, you can be certain that you’re in the hands of someone who understands how to alleviate any discomfort or pressure associated with your changing body.
Finally, always consult your practitioner before having a prenatal massage, especially if you have diabetes, morning sickness, encephalopathy, hypertension, fever, a contagious infection, abdominal discomfort, or bleeding – these are all problems that may make massage during pregnancy dangerous.
What are the Benefits of Getting a Prenatal Massage?
Massage has been shown in research to decrease stress hormones in the body and relax and loosen muscles. Additionally, it may improve blood flow, critical during pregnancy, and maintain your lymphatic system functioning optimally. Additionally, it reconnects your mind to your body, which is quite reassuring during the pregnancy.
Additionally, getting up and down off the board to provide a barefoot massage exercised her legs and maintained her hip joints supple.
• Joint pain
• Neck and back pain
• Leg cramps
• Hands and foot edema (if the swelling is not caused by preeclampsia)
• Carpal tunnel syndrome
• Congestion in the sinuses and headaches
Massage is believed to offer a variety of advantages for both you and your baby in later pregnancy. There is some evidence that frequent massage throughout the third trimester may assist in alleviating labour discomfort.
Additionally, one research indicates that having your spouse massage you may help decrease your baby’s risk of being delivered prematurely or with low birth weight.
Additionally, some research indicates that perineal massage in the final few weeks of pregnancy (after 36 weeks) improves the perineum’s flexibility. This helps it stretch during the birth of your baby and may prevent you from getting an episiotomy.
Most therapists said that their clients were very tolerant, despite the baby’s occasional head or body kicks.
It is preferable to be straightforward and upfront when communicating your expectations to your masseuse. In advance, discuss:
• The days and times that are most convenient for you. For instance, you may want to schedule your massage on weekends or throughout the week.
• The time allotted for each massage. Maintain a clock in the room or set the alarm to sound after the session. This will help prevent any needless quarrels about the length of sessions.
• All issues including security, health, and cleanliness.• The charge and the method of payment. Our best massage therapists in Calgary provide customized prenatal massage plans. Check with us when you consult our experts over a call.