How Can Physiotherapy Help Treating Vertigo?
If you feel or have the sensation that you and your environment are spinning, you might have vertigo. It can cause you to balance problems, which can occur due to some problem in your inner ear. People who are suffering from vertigo might feel dizzy.
Dizziness is the feeling of light-headedness. Light-headedness and vertigo often have various causes and different treatments, but they can happen together.
Vertigo can affect people of all ages. Though, it is very rare to see children having vertigo. It is common in adults over the age of twenty. Balance problems and vertigo are more dangerous for people above 65. Older adults will be at greater risk of fractures and fall-offs due to imbalance and may need to consult vertigo physiotherapists in Calgary.
What is Vertigo?
It is the sensation of spinning, even when someone is standing still. One might feel like moving, or that room is moving around. Many causes of vertigo involve the vestibular system, and it is the part of the inner ear responsible for the balance. Vertigo can produce several following conditions;
– Migraines.
– A hole in the inner ear.
– Tumours, such as acoustic neuroma.
– Head injury.
– Surgery that removes or injuries of the inner ear or nerves.
– Inner ear infections or disorders.
– Stroke.
One might also feel;
– Sweating.
– Vomiting.
– Nausea.
– Ringing in one or both ears.
– Abnormal eye movements.
– Difficulty walking due to imbalance.
– Inability to walk properly.
– A change in alertness.
– Double vision.
– Arm or leg weakness.
– Difficulty speaking.
Benign paroxysmal positional vertigo is the most common form of vertigo that you will see among people. BPPV is an inner ear problem. It can cause a short period of spinning sensation while someone moves the head in a certain direction.
Many people experience visual vertigo, which is the unsteady or dizzy feeling while one stimulates the visual settings. Activities like jogging, walking, driving might aggravate visual vertigo.
Also Read: 5 Ways To Better Deal With Stress In Your Life
Vertigo treatment.
Your physician might recommend physiotherapy to treat vertigo. But it might rely on the cause of your vertigo. You can receive vestibular rehabilitation exercises and balance training from a qualified and skilled physical therapist. Balance exercises with the vestibular physiotherapist aspire to retrain the nervous system and might help to reduce vertigo.
Vestibular rehabilitation therapy.
VRT for vestibular rehabilitation therapy can only be effective when the tissue is due to inner ear problems. The aim is to restore balance by using your other senses and to enable your brain and nervous system to compensate and relearn. The VRT can improve gaze and body stability. It can also minimize vertigo and boost daily living activities. VRT includes a series of exercises using head and eye movements with several body postures, actions, and movements. All and all, VRT is an effective, reliable, and safe treatment for vertigo.
How can physiotherapy help you in treating vertigo?
As per evaluation and your goals, your physical therapist will prepare the treatment plan suitable to your body requirements. The main aim of your physical therapist is to help you move freely and manage vertigo. Conditions like BPPV will require specific tests and treatments.
If you are still having dizziness and balance problems after vertigo goes away, your physiotherapist can also deal with it. They will prepare a plan and educate you about strategies that can help you cope with your symptoms.
Your vertigo treatment plan might include the following as per your problem requirements;
– Exercises that can help you enhance tolerance to visually stimulating objects.
– Exercises that can improve your balance.
– Exercises to improve your ability to concentrate on your vision.
– Exercises that can help your brain to correct the distinction between your inner ears.
Your physiotherapist might include exercises to improve your flexibility, strength, and heart health. These exercises can improve your physical well-being.
Also Read: Improve Your Life With Physiotherapy: Here Is How It Can Help
Here are the four exercises for vertigo relief that your physiotherapist can recommend.
Brandt-Daroff exercises – these exercises will use gravity to help you dislodge crystals from the semicircular canal. You will have to repeat this exercise for two weeks.
Semont maneuver – it is also known as liberatory maneuver. It involves less time than Brandt-Daroff exercises. You must do it under the supervision of your physiotherapist. You will have to do it until your symptoms get resolved.
Epley maneuver – it requires the help of your physiotherapist. It is a very popular form of exercise to cure vertigo. You will have to repeat it once a day.
Foster maneuver – it is also referred to as half somersault. It is one of the easiest exercises to reduce the pain of vertigo. You can do it by yourself, repeat it 4 or 5 times a day.
Conclusion
If you are looking for a proven treatment under the guidance of experts, then visit the Port Physiotherapy and Massage. Our vertigo physiotherapy clinic in Calgary will have dedicated experts to help identify pain areas and craft a treatment plan to ensure a faster recovery.