Compassion is the Heartbeat of Our Approach to Healing.

Give us a Call

(403) 567-0189

Send us a Message

info@theportphysiotherapy.ca

Opening Hours

MON-SAT: 8 AM - 8 PM

#

How to recover faster after a car accident?

Thu Apr 11

When it comes to car accidents, we tend to overestimate their severity, particularly when it comes to small impacts. Both cars are damaged, but the other driver is uninjured. Then, you phone the police to draw out a complaint. It doesn't matter how soon after the accident you seek medical assistance; you still need to recoup from the traumatic experience (regardless of damage done).

The psychological effects of an accident are mostly independent of the severity of the event. The most common minor vehicle accident injury I've seen in patients after a rollover is a sore hip. Minor car accidents have resulted in significant injuries in some of my patients, who have suffered for months or even years as a result of their injuries.

Start Physiotherapy

Physiotherapy is a treatment that aids in the healing of the whole body. MVA physiotherapy in Calgary can be a good starting point for the healing process. Physiotherapists emphasise the need of stretching, exercising and eating a nutritious diet. You may simply find a car accident clinic in your area and meet with a doctor who can assist you on your road to recovery. Due to the holistic nature of physiotherapy, it is an efficient method for aiding your rehabilitation.

Try massage 

In addition to physical therapy, massage therapy is a useful treatment for automobile accident injuries and may decrease muscular spasms, enhance blood flow, improve range of motion, and relieve tension. 

Massage may aid in whiplash rehabilitation if you've been in a vehicle accident and had whiplash. The stress in the neck muscles may be relieved, as previously discussed in our article on the various methods of physical therapy. 

Do stretches

Even though you shouldn't do hard workouts, you should start slow, easy stretches when you feel ready. Your physical therapist or doctor may suggest these types of stretches to help your body heal faster, improve blood flow, and make you less stiff.

Stay Hydrated

Staying hydrated is one of the most important things you can do to help your muscles repair after an injury. You can put this advice into practice in your daily life, and it's crucial for the healing of your muscles. If your muscles aren't getting the water they need, you're more likely to experience tightness and cramping. Healing following an injury may cause muscles to tense, which can lead to increased pain. Fluids can help minimise this from happening.

Appropriate Exercise

You can help your body recover itself by exercising. Despite this, you should see your doctor before beginning an exercise regimen so that they can advise you on when your body is ready to begin working out. Be cautious, though, since just because your doctor has cleared you to begin exercising doesn't mean you should immediately begin rigorous activity. Instead, you should begin cautiously and incrementally. Experts advocate beginning with simple stretches and seeing how your body reacts. In order to prepare your body for more severe activity later, beginners yoga is a fantastic place to start.

Consult a Mental Health Professional

A terrible event for many individuals is getting hurt in a car accident. A phobia of driving and repeated nightmares might be brought on only by an automobile accident. It's also been shown that a large number of people who are involved in vehicle accidents have psychological trauma of some kind. This might include symptoms like anxiety and despair as well as a dread of the future.

It's very common to experience psychological anguish in the wake of a tragic event. However, it is unlikely that the symptoms of this illness would go away on their own within a short period of time. As a matter of fact, if left untreated, they might worsen your physical health. Any of the aforementioned symptoms (or similar symptoms) should be discussed with a mental health expert as soon as possible in order to get adequate treatment.

Consult a Chiropractor

While you need physiotherapy after a car accident, a nerve injury coupled with anxiety, restlessness, and a jittery sensation after the accident is common. A chiropractor or other health practitioner may recommend that you take it easy for a few days, stay home from work, and attempt to relax in order to allow your body to recover from the recent trauma. After these early symptoms fade, chiropractic therapy may be necessary to move your spine, restore your alignment, and attempt to soothe you with herbs.

Rest

In addition to nerve injury, you may have anxiety, restlessness, and a jittery sensation after the accident. A chiropractor or other health practitioner may recommend that you take it easy for a few days, stay home from work, and attempt to relax in order to allow your body to recover from the recent trauma. After these early symptoms fade, chiropractic therapy may be necessary to move your spine, restore your alignment, and attempt to soothe you with herbs.

Conclusion

Putting your rehabilitation on hold will only delay your healing, so don't put it off any longer than absolutely necessary. After a vehicle accident, you may be a suitable candidate for our mobile physical therapy services if your pain is too severe to get to the clinic. A physical therapist may be found by clicking the icon below.