What is Sciatica Pain? How to Get Relief from Sciatica with Right Treatment?
Lumbar radiculopathy, more often known as sciatica, is a prevalent disease that affects many individuals. It is caused by inflammation of the sciatic nerve, the body’s biggest nerve. It runs from the lumbar spine to the buttocks, and irritation usually manifests as lower back discomfort. However, sciatica pain may manifest in the buttocks, thighs, or lower body, posing movement difficulties. A herniated disc most often causes sciatica; however, it may also be caused by back trauma or disc degeneration.
The discomfort may be moderate or severe, and it often occurs due to the lower spine’s wear and tears. The good news would be that sciatica is often resolved conservatively within a few weeks without surgery. By strengthening your back and core and improving your hip and lower body flexibility, you may substantially decrease your risk of suffering back pain and other sciatica symptoms.
Understanding sciatica
The sciatic nerve is the biggest in the body, running from the lower back to the buttocks and down the side of your leg. That is why you experience sciatica pain in your leg even though the cause is in your back. The typical symptoms include buttocks and leg discomfort on one side. Some describe it as a stabbing or intense pain, while others characterize it as tingling or numbness.
Sciatic symptoms usually manifest abruptly, linger a few days or weeks, and disappear with conservative therapy. However, if your symptoms are severe and persistent, doctors may assist you with more sophisticated treatments.
How did you get sciatica?
The sciatic nerve route starts in your lower back and ends in each leg, and sciatica symptoms may range from slight discomfort to severe agony that spreads through the nerve. The following symptoms may include numbness, tingling, or muscular weakness, which often begins in the lower back and progresses into the leg or foot. It’s particularly uncomfortable when one coughs or sneezes. People with sciatica often only have symptoms on one side of their body. Although severe sciatica pain may occur, in most cases, discomfort from sciatica may be alleviated with a combination of physical therapy, chiropractic, massage, and strength and flexibility improvements.
Also Read: How Can Physiotherapists Help Alleviate TMJ Pain?
Here are just a few of several possible causes of your sciatica pain:
Spinal stenosis
As you age, your spine narrows internally due to thicker ligaments, bone spurs, herniated discs, osteoarthritis, and even malignancies. The nerves that pass through that constricted area, including your nerve root, get squeezed, resulting in discomfort.
Herniated discs
The discs in your spine are the gel-filled spacers between the vertebras. They provide stress absorption and serve as a cushion between your bones. If one is injured or herniated, it may compress the sciatic nerve, resulting in discomfort.
Piriformis syndrome
The piriformis muscle links your shinbone to your lower back and is located above your sciatic nerve. Sciatica may occur when that muscle twitches or cramps.
Tip #1: Use Heating Pads and Ice Packs Frequently
Alternating heat and cold treatment for sciatic nerve pain treatment may offer instant relief. While ice may assist in reducing inflammation, heat stimulates blood flow to the hurting region (which speeds healing). Additionally, heat and ice may help alleviate the painful muscle spasms that frequently accompany sciatica—applying ice to the sore region for 15 minutes every hour, followed by 15 minutes of heat every two or three hours. Always use a barrier (such as a towel) to protect your skin while using heat or cold treatment, and never sleep while using either.
Tip #2. Follow less Invasive and non-surgical procedures
Although sciatica is seldom surgically treated, if it has started to impact your bladder or intestines, or if you are suffering significant pain or stiffness, you may need surgery. Additionally, herniated discs are a problem that may persist after conservative therapy.
Suppose your back pain is caused by spinal stenosis in the lumbar region. In that case, we offer various techniques, which enable him to do lumbar decompression surgery (or lumbar decompression) without having to make an incision in your back.
Tip #3. Chiropractic, massage, and acupuncture treatments
Alternative therapies for sciatic nerve pain relief may also be effective. A chiropractor can modify your spine so that it promotes spinal mobility, thus improving spinal function and alleviating pain. Chiropractic therapy may help alleviate sciatica-related lower back pain but is less successful in relieving radiating pain.
Your muscles may be tense as a consequence of sciatica pain. Getting massage therapy in Calgary may assist in relaxing your muscles, relieving some discomfort and enhancing mobility and flexibility.
Acupuncture has been shown in certain studies to help alleviate sciatica. If you’re considering acupuncture, see a qualified practitioner.
Also Read: How Can Physiotherapists Help You Stay Fit and Physically Active?
When to Visit the Doctor for Sciatic Nerve Pain Relief?
It’s critical to identify when at-home treatments are ineffective in relieving sciatica. If none of these therapies works, it may be time to see your primary care physician or a spine specialist.
Individuals postpone going to a doctor for several reasons. Perhaps you’re uncertain how to utilize your health insurance or don’t have any at all. Maybe you dislike going to the doctor and adopt an “ignorance-is-bliss” attitude.
Whatever the cause, some sciatica symptoms are severe enough to require medical treatment. Delaying medical treatment may result in or cause irreversible nerve damage in some instances.
Schedule your consultation at The Port Physiotherapy and Massage
If you’re searching for a non-invasive, effective, and safe method of treating sciatica, physical therapy is the best choice. PT therapies are designed to address the underlying cause of the issue by conducting thorough evaluations to establish the most effective, customized treatment plan for each patient’s unique requirements. These will vary according to the intensity of each patient’s illness and will aid in pain relief and function improvement.
A physical therapist is one of the most effective treatments for sciatica. Along with in-clinic treatments, your physiotherapists will give you specific stretches and exercises that you may perform at home to help prevent future sciatica pain. With the assistance of your physical therapist, you may substantially decrease your risk of sciatica by practising correct body mechanics, keeping proper posture, and remaining in shape.
If you have been suffering from sciatica or believe you may be suffering from sciatica symptoms, don’t delay scheduling your appointment. Our certified physiotherapists in Calgary will offer you a thorough assessment to identify the best course of therapy for you. Allow your sciatica pain to no longer control your life – get treatment now with physical therapy.
Contact Us (403) 567-0189