Compassion is the Heartbeat of Our Approach to Healing.

Give us a Call

(403) 567-0189

Send us a Message

Opening Hours

MON-FRI: 8 AM - 8 PM

SAT: 9 AM - 2 PM

Physiotherapy – 12 Reasons Why Prenatal Physiotherapy is a Must

Mon Feb 27

You require more care throughout pregnancy and after giving birth. Supporting ligaments become softer and more elastic throughout pregnancy and up to six months following delivery due to changing hormone levels. The pelvic floor and belly muscles will stretch as your baby grows and is born. Injuring your back or pelvis is simple when the joints are not well supported. 

Physical therapy can treat common pregnancy aches and pains like back discomfort or increase your body’s ability to support a more comfortable pregnancy and birth. Physical therapy serves purposes that go beyond recovery. Hence, incorporating physiotherapy while you are pregnant will be advantageous. 

Prenatal physiotherapy help mothers deal with pregnancy while addressing body mobility, muscles, circulation, and respiration issues. Before starting a successful prenatal (before delivery) programme, a thorough evaluation is done to determine which exercises best meet the needs of the ladies.

Pregnant women should obtain physiotherapy throughout each trimester for the following reasons: to treat various physical issues.

#1. Pain relief 

Most pregnant women, especially in the third trimester, have musculoskeletal pain. During pregnancy, your body’s center of gravity shifts, placing a greater burden on your back than usual. Lower back discomfort frequently comes from this and worsens as the pregnancy continues. Usually coming from the lower back, this discomfort might travel to the hips and pelvis. 

For pregnant women in Preston coping with weight changes, physiotherapy services provide relief from back pain. Also, pregnant women can perform pelvic floor exercises at home or at a physiotherapy office to relax the pelvic muscles and bones and prepare for a simple delivery.

#2. Changing physical requirements 

The Preston area’s physiotherapy services can help pregnant women with the numerous physical modifications they must make to their daily routines. These treatments enable women to go about their regular lives without putting too much stress on their bodies.

#3. Reduces lower back pain

Low back discomfort is the most frequent pregnancy ailment, and it gets worse after the third trimester when the center of gravity shifts because of the growing belly. This condition can be treated with manual and passive physiotherapy, back support, posture teaching, and pilates exercises.

#4. Healthy delivery 

A woman must prepare her body for a healthy birth during her pregnancy. High levels of physical strength, which take months to develop, are required for labor. With particular physiotherapies designed specifically for pregnancy, hips and back muscles can be strengthened.

#5. Improves bladder control

Before and after giving birth, women frequently struggle with poor bladder control. Urinary incontinence is the term used in medicine to describe this illness affecting many people globally. Physiotherapists can provide pregnant women with various exercises to strengthen and enhance the function of their pelvic muscles to aid in their recovery from this health problem.

#6. Pain in sacroiliac joint 

The lowest part of the lower back contains these joints. The body’s connective tissues tend to relax during pregnancy due to the overproduction of hormones, allowing the muscles to stretch and aid delivery. The sacroiliac muscles and ligaments may become more mobile, leading to erratic joint motions.

#7. Carpal tunnel syndrome 

Swelling in the carpal tunnel in the wrist is caused by the accumulation of too much fluid. Some symptoms include coordination issues in your hands and fingers, pain, numbness, and tingling. Physiotherapy techniques like mobilization, stretching, strengthening exercises, and electric modalities can assist in alleviating these symptoms.

#8. Fluid retention 

Many expectant mothers, especially those battling cancer, are prone to fluid retention. Lymphedema is the name of this condition, which raises the risk of difficulties during birth and pregnancy. This illness can also lead to preeclampsia, which endangers the life of a pregnant woman.

#9. Strengthens pelvic floor 

Urinary incontinence can occur both during and after pregnancy due to the pressure that pregnancy might put on a woman’s bladder. You’ll work to strengthen the muscles in your pelvic floor during prenatal physiotherapy in Calgary, which controls your bladder. This can eventually assist you in avoiding incontinence.

#10. Quick post-pregnancy recovery 

Your muscles will be tighter and so contract more quickly after you give birth; therefore, strengthening your abdominal and pelvic floor muscles can also help you recover more quickly. Starting postpartum physical therapy in advance makes sense because many doctors advise it to aid in healing.

#11. Sciatica 

The sciatic nerve runs from the lower back down the hips, buttocks, and leg, and discomfort along this path is known as sciatica. Constant or sporadic pain in one buttock or leg and numbness, weakness, and tingling in the leg or other nearby locations are all signs of sciatica. To help the patient feel better, physiotherapists may employ various stretches and manual therapy.

#12. Limits the trauma 

During your pregnancy, a pelvic floor physiotherapist can help you learn how to reduce pelvic floor damage during birth. This includes discussing positions to assist in opening up the pelvis, practicing how to push efficiently, and much more. Perineal massage is also covered.


It is crucial to realize that physical therapy is a medical treatment that includes exercise, heat therapy, massage, and manipulation. It is the best way to manage illnesses throughout pregnancy and after birth because it excludes all medication, pharmaceuticals, and surgery. The most beautiful yet difficult time in every woman’s life is pregnancy. Planning carefully and picking the best antenatal care is essential.