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What are the ways through which physiotherapists help in your sports injury

Tue Mar 12

Sports injuries are distinct from other types of damages as they primarily impact athletes. Sports injuries occur when people engage in sports, training, or activities. Sports injuries are caused by overtraining, a lack of fitness, and incorrect technique when doing an activity. You must warm-up before exercising or participating in any physical activity; otherwise, it raises the chance of injury. 

Although most sports injuries occur in athletes who participate in any physical activity, there is another type of athlete: weekend athletes (engaging in sports only during the weekend). Because of their sedentary work week and the unexpected weekend physical adventures that are certain to take their toll on their bodies, this type of ‘athlete’ is more prone to such ailments.

Sports injuries vary from typical injuries in that players put their bodies under a lot of stress, leading to muscle, joint, and bone wear and tear. Sports injuries are better treated with sports physiotherapy, a discipline of physiotherapy that deals specifically with injuries and physical disorders affecting players. 

A sports physiotherapist aids players in their healing and gives information on how to avoid further injuries. Physiotherapists specialising in sports have a greater understanding of how to assist athletes in recovering quickly.

Types of sports injuries. 

Injuries, sprains, rips, fractured bones, and bruises are more likely if you don't warm up before a game. Sports injuries such as strained muscle can be treated with physiotherapy. This happens when a muscle is overstretched to the point of tearing. Pain, weakness, swelling, and difficulty using the muscle are all pulled muscle symptoms.

Many athletes also have damaged anterior cruciate ligaments, which keep the knee joint together and give stability. This injury occurs when you abruptly change directions, land in the wrong direction, or stop unexpectedly. A ruptured medial collateral ligament, which links the femur to the tibia, can also cause pain. It is situated on the inside of the knee and is damaged when you make a bad move or are stuck on the knee. Shin splints, stress fractures, tennis elbow, sprained ankles, and lower back discomfort are among the other problems.

How sports injury physiotherapy can help you recover. 

The physiotherapy treatment in Calgary requires approaching the ailment depending entirely on the degree and damage. Your sports physiotherapist may recommend one of the following sports rehabilitation techniques based on these factors;

Muscle strengthening. 

Our muscles get weaker as a result of damage. As a result, your sports physiotherapist may provide strategies to strengthen the body and return to the game as a stronger player. He may recommend a customised combination of exercises, treatments, and muscle-strengthening activities to help support the weaker area of the body. These workouts can be both static and dynamic. Static exercises include things like squatting while maintaining a stance or doing push-ups. These activities work the muscles at a high intensity without moving the joints. Exercises like walking, jogging, lifting weights, and other dynamic activities keep your joints and muscles working.

Exercise to enhance the range of motion.

These exercises are recommended for reducing joint and muscle stiffness. These workouts are designed to target a specific body component that is damaged and needs treatment. The sports physiotherapist may suggest the correct combination of ROM exercises based on the severity of the injury and advice on whether you should do active ROM or passive ROM exercises. 

When a patient conducts training without the assistance of a physiotherapist, it is referred to as active ROM. Passive ROM exercise is when the physiotherapist runs the exercise without any movement from the patient's side.

Use an ice and hot pack to reduce swelling and pain

This might be the first step taken by your physiotherapist. He may apply an ice pack to the wounded region to minimise swelling and avoid severe edema. Furthermore, this can be used to repair an acute injury.

Suppose you have a persistent injury or one that hasn't healed in the last three months. In that case, your physiotherapist may begin therapy by placing a heat pack on the affected region to relieve stiffness and discomfort.

Reduces muscle soreness.

Muscle discomfort affects people of all fitness levels and ages. Overtraining, stress, and poor diet can exacerbate the symptoms. A deep tissue massage might help you get rid of this problem if you have it. This massage can help you recover faster by improving muscular function. You will be able to work out considerably harder and for longer periods after a few regular massage treatments at a sports injury clinic.

Laser therapy to alleviate pain and inflammation

Your physiotherapist can propose low-level laser treatment to help relieve muscular discomfort and inflammation by harnessing the power of light. However, the effectiveness of this therapy is determined by the degree of the damage.

Performance enhancement

A physiotherapist can assist an athlete in developing tactics to improve his physical abilities. Sports physiotherapy has several applications, including helping athletes prepare for physically demanding sports. Physiotherapy for sports injuries can help you reach your full potential in any activity you participate in. 

Athletes who want to enhance their performance must avoid injuries. Physiotherapists help non-injured athletes prevent physical harm. They seek to strengthen muscular groups to perform proper movement and exercise. The first step in improving sports performance is to learn how to avoid bodily damage.

Physiotherapists identify athletes' limits; for example, a basketball pitcher's functional constraints prevent him from pitching quicker. Athletic anchors are the terms for these constraints. Sports therapists are trained to recognize, diagnose, and correct these anchors. This is why you should seek a professional's advice to assist you in enhancing your performance.

Advice

Physiotherapy for sports injuries includes a variety of treatments and prevention measures, depending on the issue at hand. Physiotherapists consider your entire body rather than simply the ailment. This is why experts advise people on how to enhance their health by exercising regularly and keeping track of their weight. 

The professional can also advise you on which everyday activities to participate in to lessen discomfort and injury risk. The physiotherapist will recommend appropriate posture, stretching, and lifting techniques if you have lower back discomfort.

Conclusion

Athletes can benefit from physiotherapy for sports injuries to improve their performance, cope with injuries, and manage discomfort. There are a few things to know about sports physiotherapy as one can not undermine the role of physios in recovering well. 

There are some exercises that one can do to enhance flexibility and strengthen weakening muscles are part of the treatment. In a word, sports physiotherapists assist athletes in maintaining peak performance. They offer expert assessment and therapy.