When and why should you opt for a prenatal massage?
In recent years, prenatal massage has become very popular. It was once more common among groups of women who preferred alternative remedies. However, it is increasingly recognized as a legitimate and practical method of lessening overall pregnancy pain. Though pregnant women appeared to have known about its advantages for a long time, recent studies and data have revealed a scientific foundation for them.
Defining prenatal massage
Prenatal massage refers to various massage treatments used on a pregnant lady. There are additional alternatives a woman may choose from in addition to the Swedish Massage, which is the most popular form of massage given to pregnant women. Certain benefits and drawbacks to each style of massage given during pregnancy should be considered. Additionally, some messages are contraindicated at this time.
What to expect during the first prenatal massage in Calgary?
Your massage therapist will leave you to change once you have completed the paperwork and indicated the areas you want them to concentrate on. You can change into your underpants, some loose clothing, or nothing at all. You may climb up onto the table hidden by the sheet and lie on your side.
Women who want a prenatal massage in second trimester are advised to lay on side rather than on back when receiving a prenatal massage. Lying on your back might make you lightheaded and limit blood flow to the placenta. Always let your massage therapist know to ensure your safety and comfort throughout your pregnancy. You’ll be told to lie on your side with a specific cushion for support between your knees.
Any massage often has gentle, calming music playing in the background, dim lighting, and an aroma of essential oils and lotions.
A successful prenatal massage includes communication between you and your massage therapist, just like any other massage. Communicate your needs if the pressure is too much, too little, or if you’d want greater focus in a certain area. Do not be afraid to express your preferences for the music playing or the essential oils being used; after all, this is meant to be about you.
How frequently should you opt for prenatal massage?
After the first trimester, prenatal massages are often thought to be safe. Throughout her pregnancy, a woman might benefit from prenatal counselling. However, getting a massage during the first three months might make you nauseous. Pregnant women often have access to counselling twice weekly until 27 weeks and once weekly until 36 weeks. Following that, it is advised to schedule appointments every week until delivery.
As was said above, seeking advice from a doctor and a licensed prenatal therapist is crucial to determine your unique needs. A trained prenatal therapist may suggest appropriate times for your massages and modify the therapy to meet your unique needs.
Why should you opt for a prenatal massage?
Pregnancy massage uses a safe, non-invasive method to reduce the pain typically related to pregnancy. It provides the pregnant woman with much-needed comfort in frequently achy places, including the hips, low back, and shoulders.
Pregnancy massage has attracted much attention over the past several years, and more women are now choosing to use it. Pregnant women now frequently choose massages over other times when they may not normally include them in their routine. What precisely about pregnant massage makes it so beneficial?
Better circulation
Similar to how frequent massages serve to enhance circulation, pregnant massage does the same. Your blood supply increases by about 100% compared to non-pregnant women during this period. A reduction in stress in the body is brought on by improved circulation, which also lowers edema and numbness. This is particularly crucial during the last trimesters of pregnancy when most women notice a rise in edema in their legs and feet.
Less stress
Stress during pregnancy may be extreme. Your mind and body might suffer from juggling a normal schedule, adjusting to all the physical changes occurring, dealing with irregular hormones, and worrying and fearing becoming a parent, among other things. A pregnant massage is a fantastic way to unwind your body and clear your thoughts.
It’s a great way to decompress and set an hour for your well-being. The ability of massage to calm the nervous system and promote relaxation is widely documented. You will sleep better and experience stress reduction, which will help you maintain your relaxed state for longer.
Improved respiration
Several things might make it difficult for you to breathe comfortably when pregnant. Your body’s organs are displaced by the developing baby, reducing the amount of room in your belly. This limits how far your lungs and diaphragm can travel, making it harder for you to breathe comfortably.
Changes in posture often result in less room for your lungs to fill fully, which makes breathing difficult. Regular massages can help you breathe better since they ease some of the stress brought on by these postural adjustments. It gives the impression that there is more room and that breathing is simpler.
Another typical complaint among expectant mothers is sinus discomfort or congestion. These feelings can be relieved, and the sinuses can be helped to clear by gently massaging the head and face.
Relaxation and wellness
Regular massage treatment during your pregnancy helps your body get ready for labour. Your joints are already being kept flexible with Relaxin, and regular massages help reduce muscle strain and tension brought on by stress. Additionally, it strengthens your mind-body connection and makes you more aware of your moods and physical sensations, which develops kinaesthetic awareness. Prenatal massage sessions teach you how to relax and concentrate on your breathing, which will come in handy throughout labour and delivery.
Conclusion
Pregnant women’s bodies might suffer throughout pregnancy. The body can adjust to the mental and physical changes that occur during pregnancy with a massage. Massage treatment may help women stay healthy throughout their pregnancies and prepare them for childbirth. Although a pregnant woman may experience a lot, massage treatment may help her deal with it and make the experience more pleasant.