What Is Acupuncture? Top 10 Benefits of Acupuncture?
Acupuncture may improve your chances of success at work and provides many advantages that promote productivity. Acupuncture may also help to mitigate the physical and mental consequences of working in an unhealthy or stressful workplace.
For the time being, if you have a disease for which acupuncture has scientific support, this is what to anticipate during a session: Acupuncture sessions often run between 60 and 90 minutes, with most of this time spent discussing your problems and concerns with your acupuncturist without needles. You can get acupuncture in Calgary where your treatment part typically lasts about 30 minutes, but you do not always need to have needles in your skin all the time. It is not as painful as you think.
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In terms of outcomes, it’s virtually difficult to predict, as everyone’s response to and experience of acupuncture is unique. But, regardless of your response to treatment, you are ensured of the key 10 benefits of acupuncture.
#1. Improving Sleep Quality
Acupuncture stimulates your body’s natural production of melatonin. When present in sufficient levels, this hormone governs your sleep-wake cycles. Today, primarily because of our contemporary lifestyles and bad sleep habits, it’s indeed frequently deficient, resulting in insomnia, numerous night awakenings, and constant exhaustion. If this continues for an extended period, it serves as a breeding ground for future health problems. Acupuncture can assist in re-establishing your natural capacity to fall — and stay — asleep effortlessly.
#2. Curing Digestive Issues
There is an unbreakable relationship between gut health and overall wellness. One of the top 10 benefits of acupuncture includes relief in digestive issues. It has been shown to successfully control the digestive system, which is beneficial for individuals who suffer from gastrointestinal issues.
#3. Stress Reduction
Stress is one of the leading causes of individuals wanting to receive acupuncture. Almost 60% – 80% of the men are found to be experiencing bodily symptoms of stress. It has been established that acupuncture lowers stress hormones and improves general moods to help with anxiety and emotions of happiness.
#4. Relief from Headaches
The practice of acupuncture to alleviate headaches has been around for thousands of years. Recent studies demonstrate benefits of acupuncture that can minimize the number of days with migraines, and these results appear to be long-lasting. In many cases, patients experience feelings of exhilaration and relaxation after undergoing acupuncture treatments.
#5. Enhancing Mood
Whether persistent stress, real-world concerns, or hormone imbalances are to blame for your mood swings and potential melancholy, acupuncture may provide substantial relief. Your central nervous system is activated during and after acupuncture needle administration, releasing endorphins and other mood-enhancing substances. The technique assists you in thinking more positively and assisting your body in combating the detrimental consequences of extended anxiety.
#6. Helps Recovery
Many of the advantages of acupuncture lie in a less tangible way. However, one of the 10 main benefits of acupuncture involves healing in more critical diseases, even if the results are not directed. Cancer treatment in the United States has said that acupuncture can improve immune, platelet, and healthy cell counts, especially when it is used together with chemotherapy. Acupuncture can promote healing and help enhance the quality of life, but it is not a cure for cancer.
#7. Reduced Eye Strain
Acupuncture may help alleviate eye strain, which is often associated with neck stress. Acupuncture may also be used to treat a variety of eye conditions. This includes
- Night Blindness
- Amblyopia (lazy eye)
- Hypermetropia (farsightedness)
- Color Blindness
- Myopia (nearsightedness)
- Diplopia (lazy eye)
#8. Boosting Energy
Whether you need a physical or mental boost of energy to battle tiredness, acupuncture has been shown to be very beneficial in combating lethargy and brain fog. By completely harmonizing the energy field of the body, an optimum set-point may be achieved, and all organs can operate properly. Therefore, you may achieve a level of relaxation that enables you to sleep better and become pain-free. The key benefit of acupuncture treatment includes stimulating the proper brain pathways resulting in improved physical endurance and the ability to think clearly and productively.
#9. Fertility Enhancement
Acupuncture may be a viable choice for couples who encounter issues with infertility. During pregnancy, traditional Chinese medicine practices like acupuncture help ensure that a healthy pregnancy occurs, and even have the potential to help position the child in the womb for a natural and problem-free delivery. As a result, the mother’s pregnancy and bodily reproductive health are preserved.
Anyone acquainted with acupuncture can attest that its advantages extend beyond the physical. While we suggest that anybody experiencing depression get counseling, weekly acupuncture treatments have been proven to be just as helpful after three months as visiting a counsellor. The idea is that the electric current running through the needles helps balance your brain’s neurotransmitters, with one research indicating that the therapy may be as effective as Prozac.
Consult best acupuncturists in Calgary if you are unclear how or where to begin. An expert can demonstrate the appropriate placement and application of pressure. While acupuncture is widely acknowledged as safe and effective for a variety of illnesses, it is not a panacea; you should continue to take your medicines. However, while it may not completely eradicate your symptoms, it may help to alleviate them. Thus, it may be worthwhile to give it a try, particularly in the case of chronic pain. As additional scientific study on the impacts of acupuncture is conducted, you can aim to utilize the advantages stated above for your general well-being.
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